L-Methylfolate

Methylation is a key process in your body that affects many areas of health, including mood, energy, and heart health. Your body needs methyl groups to perform these tasks, which it typically gets from folate found in food. However, some people—especially those with a common genetic variation called MTHFR—may have trouble converting folate into its active form, making it harder for their bodies to function at their best.

This L-Methylfolate provides 1,700 mcg of the active form of folate, known as L-5-MTHF, which bypasses the conversion process, making it easier for your body to use. This form of folate supports important functions like brain health, energy production, and overall well-being.